Joyful Evolution ~ Seminars and Events

April 2007

Meditation

Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our bodies’ inner intelligence. Stress is at the root of all dysfunction in our lives either physically, emotionally or socially and meditation is one of the most powerful antidotes to stress. In meditation, we rediscover the silence in our mind and make it part of our life. Silence is the birthplace of happiness. It is where we get our bursts of inspiration, our tender feelings of compassion, and our sense of love. Meditation is a journey to freedom and self-knowledge.

Donna and Jennifer can teach you individually or in small group sessions.

Call Donna at 908.688.7974 or Jennifer at 904.252.7935

or you can write to us at info@joyfulvolution.com to inquire about your needs.

Ten Reasons Why You Should Learn to Meditate

  1. It’s Easy and Enjoyable: People of all ages, cultures, and educational backgrounds can practice this simple, natural, effortless technique while sitting comfortably for 20- 30 minutes twice a day.
  2. The Benefits Are Immediate: You’ll begin to notice positive changes within the first days or weeks, and the benefits add up as the years go by.
  3. Clearer Thinking: Develop your full mental potential, improve your memory, enhance creativity, and sharpen your intellect.
  4. Better Health: Become more rested and relaxed, increase immunity to disease, reverse the effects of aging, and enjoy greater energy and vitality.
  5. More Fulfilling Relationships: Enjoy closer friendships, increased calmness, more self-confidence, and less anxiety and stress.
  6. A Peaceful World: Contribute your share to world peace by reducing your own stress level and radiating an influence of harmony to your surroundings.
  7. Personal Growth: Experience Expansion of Consciousness at the quietest level of your mind, and grow toward higher states of consciousness—enlightenment.
  8. Success without Stress: Do less and accomplish more in your professional life by increasing your creativity and effectiveness.
  9. Uniquely Valuable: No other technique of personal development has been verified by scientific research to reliably produce such a wide range of benefits.
  10. Transformation: Choose what you want to be, and begin to achieve it with the regular practice of Meditation.