Meditation
Meditation for Enhanced Well- Being, Greater Productivity and More Balance
Experience greater happiness, success and well-being. . . Experience less
stress and struggle . . .Primordial Sound Meditation is easily learned in
a few hour course.
In Primordial Sound Meditation, a technique revived by Deepak Chopra,
M.D., two very important things happen. One is deep rest resulting in the
release of stress and rejuvenation. The other is a re-connection to
Spirit and the remembrance of who we really are. This state of restful
alertness, uniquely found in meditation, enriches all aspects of life and
results in numerous benefits for the mind, body and soul:
Better health and vitality, decreased stress, increased creativity,
greater enthusiasm for life, increased happiness, increased intuition,
more fulfilling relationships, a sense of calm and peace, a renewed sense
of well-being, increased synchronicity & even the reversal of aging.
Primordial Sound Meditation is a mantra-based meditation that
systematically allows you to experience quieter and more peaceful levels
of your mind while your body enjoys deep rest. During this course, Donna
and Jennifer will teach you your personal mantra, which is calculated
specifically for you by The Chopra Center according to your birth
information. You will gain an understanding of the variety of experiences
you may have in meditation and the benefits you may notice in life
including the higher states of consciousness that unfold through regular
practice.
Primordial Sound Meditation can be easily learned and practiced by anyone
after attending this seven-hour course. Your teachers, Donna Visco and
Jennifer Connell are certified Primordial Sound Instructors from the
Chopra Center.
Deepak considers the growth of individual consciousness, which is achieved
through the practice of this meditation technique, to be the most
important part of any self-development program - so why not start here?
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Primordial Sound Meditation Questions and Answers
Q: Why Meditate?
A: Meditation is one of the most powerful tools there is to help us
restore the harmony within and to gain access to our bodies' inner
intelligence. In meditation, we rediscover the silence in our mind and
make it part of our life. Silence is the birthplace of happiness. It is
where we get our bursts of inspiration, our tender feelings of compassion,
our sense of love. Meditation is a journey to freedom and self-knowledge.
Q: What is Primordial Sound Meditation?
A: The Primordial Sound Meditation technique originates from the ancient
knowledge of India. Deepak Chopra and David Simon have revived this
authentic process and made it available in a format that can be easily
learned and practiced by everyone. It is an easily learned meditation
technique which uses individually selected vibratory sounds, or mantras,
to create a quieting influence in the mind. When used correctly, these
mantras guide the awareness from the level of activity to the realm of
silence.
Q: What are the benefits of Primordial Sound Meditation?
A: During Primordial Sound Meditation our minds become quiet allowing our
bodies to gain the deep rest necessary to release stress and fatigue. In
meditation we re-connect with our essence. This connection extends into
our daily lives and can result in improved health and vitality, greater
happiness, more restful sleep, more fulfilling relationships, greater
enthusiasm for life and an increased sense of love, peace and well-being.
Q: What are Primordial Sounds?
A: The mantras used in this meditation are made up of Primordial Sounds -
the basic, most essential sounds of nature. These mantras are personal for
each participant. They are chosen on the basis of Vedic mathematics which
determines a specific sound or vibration of the Universe at the time and
place of our birth. When we silently repeat Primordial Sounds as part of
the mantra, they help to take our awareness away from the frenzy of daily
activity of the mind to the stillness of our spirit. The effect soothes
our entire physiology-mind, body and soul.
Q: Will I need to change my lifestyle?
A: Primordial Sound Meditation can be learned by people of every age,
education, culture and religion. It does not require specific beliefs or a
change in behavior or lifestyle. The only change or adjustment we need to
make is to allow the time to meditate regularly. Other than that, any
changes in our life come spontaneously.
Q: How will meditation affect my health?
A: Meditation is a natural process for restoring balance and harmony in
the physiology which helps to re-enliven the body's own healing
mechanisms. Many people noticed dramatic improvements in their health.
Today doctors are increasingly citing stress as a major factor in such
illnesses as depression, anxiety, high blood pressure, cardiac pain,
insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism.
Even though meditation should not be considered a cure by itself, research
has shown that it contributes to reducing stress and achieving deep
relaxation and a profound state of rest. By reducing stress, meditation
has important benefits for a wide range of health problems, and also
allows the mind and body to function with maximum effectiveness. Studies
have shown that people who meditate regularly have long term reduction in
blood pressure, and reduced use of both prescription and non-prescription
drugs.
