Meditation
Florida and Georgia
Meditation is one of the most powerful tools there is to help us restore
the harmony within and to gain access to our bodies’ inner intelligence.
Stress is at the root of all dysfunction in our lives either physically,
emotionally or socially and meditation is one of the most powerful
antidotes to stress. In meditation, we rediscover the silence in our mind and make
it part of our life. Silence is the birthplace of happiness. It is where
we get our bursts of inspiration, our tender feelings of compassion, and
our sense of love. Meditation is a journey to freedom and self-knowledge.
Join us at Peaceful
Yoga Studio for an introduction to Deepak Chopra’s
Primordial Sound Meditation
Thursday, October 5th from 7.30 – 9.15 pm
Cost: $15
RSVP Required: 904.278.8082 or 904.252.7935
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Ten Reasons Why You Should Learn to Meditate
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It’s Easy and Enjoyable: People of all ages, cultures,
and educational backgrounds can practice this simple, natural, effortless
technique while
sitting comfortably for 20- 30 minutes twice a day.
-
The Benefits
Are Immediate: You’ll begin to notice positive
changes within the first days or weeks, and the benefits add up
as the years go
by.
-
Clearer Thinking: Develop your full mental potential, improve
your memory, enhance creativity, and sharpen your intellect.
-
Better Health: Become more rested and relaxed, increase
immunity to disease, reverse the effects of aging, and enjoy greater energy
and vitality.
-
More Fulfilling Relationships: Enjoy closer
friendships, increased calmness, more self-confidence, and less anxiety
and stress.
-
A Peaceful World: Contribute your share to
world peace by reducing your own stress level and radiating an influence
of
harmony to
your surroundings.
-
Personal Growth: Experience Expansion
of Consciousness at the quietest level of your mind, and grow toward
higher states
of consciousness—enlightenment.
-
Success without
Stress: Do less and accomplish more in your professional
life by increasing your creativity
and
effectiveness.
-
Uniquely Valuable: No other technique
of personal development has been verified by scientific research
to reliably produce
such a wide range of
benefits.
-
Transformation: Choose what you
want to be, and begin to achieve it with the regular practice
of
Meditation.
