Meditation Tele-Class
Meditation is one of the most powerful tools there is to help us restore the harmony
within and to gain access to our bodies’ inner intelligence. Stress
is at the root of all dysfunction in our lives either physically, emotionally
or socially and meditation is one of the most powerful
antidotes to stress.
In meditation, we rediscover the silence in our mind and make it part of
our life. Silence is the birthplace of happiness. It is where we get our
bursts of inspiration, our tender feelings of compassion, and our sense of
love. Meditation is a journey to freedom and self-knowledge.
What is Primordial Sound Meditation? This technique orginates from the ancient
knowledge of India. The specific sounds which are used in meditation are mantras.
The mantras are personal for each participant and are chosen on the basis of
Vedic mathematics which determine a specific sound or vibration of the Universe
at the time and place of our birth.
Tele-Class Details:
Date TBA
Part 1: In Depth Introduction to the basic principles: You will learn the basic
principles of Primordial Sound Meditation, the use of mantras and the value
and benefits of meditation (1 hour).
Part 2 Individual Instruction of Personal Mantra: Within 48 hours on a private
phone call with Donna or Jennifer you will receive your personal mantra and
will be instructed in how to use it. After instruction, we suggest you practice
meditation for 30 minutes (15 minute phone call + 30 minute meditation = plan
for 45 minutes).
Part 3: Perfecting the practice: You will review the practical aspects of meditation,
share experiences, and discuss questions, plus discuss higher states of consciousness.
This session includes providing a glimpse of future possibilities of consciousness
growth on all levels (60 -75 minutes).
Course Details:
Tuition: $300
Call in Number and PIN will be provided upon registration.
You must complete the PSM application with your birth information so we can
obtain your personal mantra.
